Why am I tired all the time?
Last Updated: 28.06.2025 02:58
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
- Red meat
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Listen to uplifting music.
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They don’t know why though.
8. Consume electrolytes after waking up.
- Honey
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
13. Don't listen to sad music.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
3. Stop eating late at night
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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